No Stress – Balanced Cortisol
Formerly wild creatures, we are designed to react to threatening situations by stressing ourselves out.This is the good kind of stress, the so-called ‘fight or flight’ response, where our bodies gear...
View ArticleWeight Gain & the Hormone Connection – Insulin, Cortisol & Co.
By now most of you know that weight gain and obesity are far more related to complex reactions in the body rather than to calorie or fat intake, and that our weight and body composition do not so much...
View ArticleAdrenal Fatigue & Other Causes of Chronic Exhaustion – Get Your Energy Back...
Cortisol, our stress hormone, needs to be just in that right range so that we feel our best. An essential in our body, that we always need at a low baseline level for various bodily functions, Cortisol...
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